there are only two things to worry about in life
If you are well, there is nothing to worry about, but if you are sick, you have two things to worry about; either you will live, or you will die. In life, there are only two things to worry about, either you are well, or you are sick. Science is a perspective. So, she recommends using a strategy called the "worry chair." Don't worry outside those 15 minutes, and make sure that you're spending your worry session in the same spot (hence the term "worry chair"!) The other important factor is knowing what parts of our lives we can change and what parts we cannot. each day. He who has a why to live can bear almost any how. "Worry is a thin stream of fear trickling through the mind. Some of the people who resist that truth become control freaks. But don't worry; new research has found that you can rewire your brain to stop worrying. 19. Now is the time to understand more, so that we may fear less. Marie Curie. Realizing that nothing lasts forever is one of the keys to lasting happiness and peace. Science is a way of life. Things We Cannot Control or Change in Life. Anything Else Outside Your Control Arthur Somers Rache 5. Life Time Fear. Worry about how much love you have, that way, you can spend your life happily." Nothing in life is to be feared, it is only to be understood. There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life. If you live, there is nothing to worry about, if you die, you have two things to worry â¦ There is no point of worrying about who youâre going to spend the rest of your life with during your 20s because youâll likely miss them when they do pop into your life. It works like this -- reserve a 15-minute time during the day where you can just think and ponder over your worries on your own. There's a brutal truth in life that some people refuse to accept--you have no control over many of the things that happen in life. 20. âThe less you worry, the less complicated life becomes.â Anonymous. 19. âWorry gives a small thing a big shadow.â Swedish Proverb. if encouraged, it cuts a channel into which all other thoughts are drained." The sunset, cloud formations, the smell of the trees and flowers around you, food, drinks, love, passion â there are entirely too many great things happening on a day to day basis to worry about the little annoyances in life. Change is an inevitable part of life. Science is the process that takes us from confusion to understanding in a manner that's precise, predictive and reliable - a transformation, for those lucky enough to experience it, that is empowering and emotional. Michelle C. Ustaszeski 4. "I try to only worry about things â¦ This Is Mine: The Only 7 Things You Can Control in Life Medically reviewed by Timothy J. Legg, Ph.D., CRNP â Written by Catherine Goldberg â Updated on August 31, 2020 Mindset matters If we could get a handle on the worry that habitually, incessantly, and often unconsciously seizes hold of our mind, we would greatly increase the odds of living a longer, happier, and more successful life. âDonât worry about things you canât control.â Anonymous.