does pepsi max make you gain weight
Which one would impact more my weight loss? Blood sugar and ketones were both a bit above 4 mmol/L (which equals a blood sugar of 72 mg/dl). But I have hard times believing that drinking Pepsi Max several times a day will add anything positive to your health. I am drinking a lot of caffeine free diet Pepsi, and my ketones barely register. When the experiment started I was in pronounced ketosis since several weeks (due to a strict LCHF diet). It'll neither help nor hinder. Pepsi Max is fine to drink it wont make you fat there is strawberry float all in it. The only proof I have is my own use. Pepsi helps to gain weight Drinking regular Pepsi causes gaining weight. This is interesting. They are not the reason for it, higher ketone blood levels do not mean more fat loss. I have used artificial sweeteners for over 30 years live a low carb lifestyle. Thatâs an oversimplification that ignores any hormonal effects and resulting hunger. by Lagamorph » Wed Jan 04, 2012 11:21 pm, PostRe: Re: Pepsi Max Makes You Fat? The first artificial sweetener dates to 1879, when a scientist working on coal tar derivatives tasted his work. If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not. I have stopped completely now. "There's the physical aspect too: the motor skills. Between the two, i’d rather cut out artificially sweetened soda. But according to new research, guzzling light sodas like Diet Coke wonât stop you getting fat. If you ingested a LCHF meal and used one bottle of Pepsi to go along with it... would results be the same or would the fat slow the digestion or impact of the Pepsi? Perhaps I’ll do a similar experiment later, drinking black coffee instead. I wonder: What if your fat burning is impaired for more than five hours, every time you ingest artificial sweeteners? Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories. Aspartame found in the sugar free drinks that blubberbuts drink can cause unstable blood sugar, causing you to crave carbs and retain water. Not really, but if you drink too much, then yes. after about an hour. I have been on a low carb, almost zero carb diet for 4 weeks. However, it's also impossible to know if the response wasn't caused by d and/or e so it's impossible to interpret the results and find the causal agent and you definitely can't conclusively say the response was caused by the Pepsi Max (let alone blaming some singular component of the Pepsi Max for the response). I drank 2 liters of Pepsi max a day for 2 weeks but I have now stopped. by Dig Dug » Tue Sep 23, 2014 9:34 am, PostRe: Pepsi Max Makes You Fat? I don't think that a sample size of one makes for either reliable or accurate data. Perhaps this is due to insulin release, perhaps not. Two factors contributed to its rising popularity in the general population: a sugar shortage during World War II and thinness becoming the standard of beauty. Experiment: Optimal Ketosis for Weight Loss and Improved Performance, https://www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA. A â¦ Someone IRL told me that it does so I just set out to find proof. One objection: Was the culprit the artificial sweeteners or the caffeine in the soda? I was fasting six hours before the experiment started. Just one Diet Coke or Pepsi Max a day can âtriple the risk of a deadly strokeâ and dementia YOU MIGHT want to put down that can of Diet Coke. The benefits of water over it are pretty negligible, but it might help to have a general healthier overall lifestyle... cutting out artificial sweeteners might make the real thing more satisfying thus you eat less sugar overall. - posted in Fasting and Cleansing: So Ive read a lot of contradicting information about drinking diet sodas when fasting. My god this as bad as the food babe you know the one who said they put nitrogen in the air on airplanes very poor and non scientific. I know that isn't perfectly healthy, but as long as I do it rarely it's no big deal, for me at least. How? If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight â calories or not. Diet Pepsi comes in different flavors like lime twist and lemon twist; conversely, the variants of Pepsi Max include ginger, vanilla, lime, and mango. Your ketone blood levels mean nothing to being in ketosis or to fat loss. You should repeat the experiment with those. It also won't be doing you any favours in general though. Well I'm no scientist but I do know that when I chug a bottle of Pepsi Max or Coke Zero or other diet sodas my tummy is full (even uncomfortable) and thus I am not hungry. Conclusion. by Errkal » Thu Jan 05, 2012 8:54 am, PostRe: Re: Pepsi Max Makes You Fat? the 1kg/1/2kg up down is due to water weight, your not going to gain 1kg of fat (a 9 x 1000 = 9000 calorie surplus) from even 10 litres of pepsi max in one day. Fat people can't handle these cravings, stuff their face, and make the diet drink of no benefit to them. Nice self-experiment though, I'll probably repeat something similar on myself soon but I'll test only once but I'll repeat the test once every three days for ten total tests to see if the response is the same every time. With the exception of d and e, you could still make the conclusion that drinking a Pepsi Max would elicit some form of response but it's impossible to pinpoint the causal factor. That’s an oversimplification that ignores any hormonal effects and resulting hunger. I drink a lot of diet caffeine free pepsi and it has zero effect on my blood ketones and appetite for that matter. It's true, Diet Coke does contain just ONE calorie, making it a much better alternative than it "full-fat" cousin Coke, which packs 139 calories per 330ml can. Why not keep drinking the diet pepsi for a little while longer and see you you feel a few weeks from now? How? How? 1.) If you need that much caffeine, I'd suggest switching to coffee or tea. Imagine my surprise when I gained 1kg by the next morning.. How? Ok, your sugar levels didn't change and your ketones decreased, so I'm not having Pepsi Max on a daily basis. I want you to do the same thing with black coffee since it is promoted to drink during fasting, but it can mess with cortisol levels which must impact blood sugar, insulin, ketones, etc.? 0 0 1. and how long time to rise back? The ketone level dropped precipitously. And mouthwater with fluoride, it's horribly sweet! by Green Gecko » Tue Sep 23, 2014 11:59 pm, Users browsing this forum: ArthurArobe, Christopher, D_C, FiniarÃ©l, Frank, Memento Mori, mic, Oblomov Boblomov, Qikz, Rich, Skarjo, Somebody Else's Problem, Trelliz, Tsunade, wensleydale and 156 guests. To address the experiment, ketone production is a byproduct of being in ketosis, not the reason for it. You also stated that if the artificial sweeteners weren't the cause of insulin production, then you surmise it must be the caffeine in the soda, but your next experiment will be coffee. According to Dr. Robert Atkins' Diet Revolution, circa 1972, he clearly states that caffeine consumption should be limited to two cups a day due to its ability to stimulate insulin. Ok, your sugar levels didn't change and your ketones decreased, so I'm not having Pepsi Max on a daily basis. "In the case of driving, you think you can make that corner, you think there is enough space between you and the car in front, and so on," he continued. I was in day 2 of a water fast and drank about a liter of Pepsi Max throughout a day of swimming laps in a pool and not ingesting anything else except black coffee and water. But then he tried to say that aspartame causes insulin spikes despite being non-caloric. by Cyburn2 » Fri Jan 06, 2012 9:37 pm, PostRe: Pepsi Max Makes You Fat? As you can see nothing special happened to my blood sugar during the experiment. I test daily and my readings are pretty consistent running 2.2 - 2.7 mmol/L. by Jonathan86 » Thu Jan 05, 2012 6:06 pm, PostRe: Pepsi Max Makes You Fat? It stayed at around 4,5 mmol/L (80 mg/dl) and the tiny variation is probably within the margin of error of the meter. That's the only crap I put in my body. Helps cut down on total eating for the day as I do not feel like eating until dinnertime. How? by TheTurnipKing » Thu Jan 05, 2012 10:02 am, PostRe: Pepsi Max Makes You Fat? By interacting with this site, you agree to our disclaimer. Cola cola zero does not have the same effect, I have lost 28kg drinking liters of it.. saw the same results on my wife, half a kg down when she doesn't drink it and one kg up when she does.
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