blueberry benefits for eyes
It may also protect your gut and blood vessels, support weight loss , and lower cholesterol . Due to their genetics, they are prone to develop age-related vision problems. What Are the Benefits of Eating Antioxidants? Low GI. While other ethnicities are lower risk, glaucoma is relatively common eye disease regardless. The inside of their flesh is a reddish purple, unlike blueberries whose pulp is white with a hint of green. In the bilberry group, the BAP measurement increased after 4 weeks in a statistically significant manner. That’s a branded bilberry extract (Mirtoselect) combined with a French maritime pine bark extract (Pycnogenol). However, it has not been clinical studied. 5 Longan Fruit Health Benefits and 2 Big Drawbacks, Red vs. Green Bell Pepper Benefits For Antioxidants & Health. Letâs find out why bilberry is an excellent food for healthy eyesâ¦ You can also get it on Amazon. Does Sambucol Black Elderberry Really Work For Colds & Flu? amzn_assoc_search_bar = "true"; This product is not intended to diagnose, treat, cure, or prevent any disease. Nonetheless, the hype did lead to legitimate research on the topic after the war. On Amazon, check out Nordic Nordic powder. 2. This special blueberry species contains high levels of anthocyanins, or the deep purple pigment, which has excellent antioxidant properties and helps protect the eyes and maintain eye health. (8), Studies using rabbits and mice have also reported that the berry extract reduces pro-inflammatory cytokines in the eyes and decreases retinal cell damage. Between the ages of 45 and 65, if you’re black you are 15x more likely than whites to experience blindness from this eye disease. amzn_assoc_linkid = "ab2b1f0faccef4f45e15aac4a7e5bcba"; In 2017, the results of a randomized and double-blinded clinical trial were published which pitted Mirtoselect bilberry extract against placebo. Vitamin A helps fight inflammation of the eye. Blueberries - It's no secret that blueberries are packed with antioxidants, but did you know they pack a punch for overall eye health and wellness, too? Itâs these powerful anthocyanins that are believed to be the key bioactives responsible for the numerous health benefits of bilberry and similar berry fruits. (6). The evidence suggests that these berries, along with carrots, were used as part of a propaganda campaign by the Allies to explain why suddenly, Nazi planes were being shot out of the sky with pinpoint accuracy at night. Foods that are high on the glycemic index can be the cause of many diseases; blueberries â¦ Even though it’s an indigenous fruit to the United Kingdom, it’s easier there to buy fresh blueberries versus bilberries. They can support cardiovascular health. Vitamin A can even be beneficial in the treatment of dry eyes. For example, either 100g of fresh bilberries or the amount of sea buckthorn oil derived from 100g of fresh sea buckthorn. The above quote from the article sustains my worry. Both of these traits make them harder to harvest. The nutrition facts for fresh bilberries are comparable to wild blueberries, which are 80 calories per serving of 1 cup (140g). Just like the other berries, bilberries possess many properties that benefit our health. These results suggest the berry may be good for glaucoma, by lowering IOP. It is of very low allergy risk and is not known for causing digestive problems like abdominal pain, diarrhea, constipation, or gas and bloating. Better night vision. Stories were circulated that pilots in the UK’s Royal Air Force (RAF) supplemented with them to improve their night vision. Zinc, another important mineral for eye health, also helps protect against macular degeneration and night blindness, allowing better eye adjustment in dark conditions. For capsule supplements, a good brand is Solaray bilberry extract. If in doubt, break one open to see the color inside; blueberries will always be whitish. She holds a B.A. The European berry produces a more intense flavor and juicier flesh than the American. Whether this is true or not is disputed. However, bilberry was the one that was best for waist circumference, suggesting it may be particularly good for belly fat. For the group of rats whose diet consisted of 25% bilberry extract, it “completely prevented impairments in the lenses and retina.” Compare that to the control group, of whom 70% had macular degeneration and cataracts after 3 months. One cup of blueberries contains 0.24 milligrams of zinc. Then retinal photoreceptors convert light energy into an electrical signal that is transmitted to the brain's visual centers via the axons of the retinal ganglion cells (RGCs). Blueberries are strong anti-bacterial; therefore, provides defense against any â¦ Top 10 Superfoods of 2020 (Science-Based, Not Hype). Like most berries, bilberries are a nutrient-rich fruit. Health Benefits of Berries. According to a study by Tufts University, blueberries â¦ Based on studies done during the 1960’s it was reported that: “The extracts, when administered alone or in association with beta-carotene and vitamin E to healthy patients, induced a significant improvement in night vision, a quicker adaption to darkness, and a faster restoration of visual acuity following exposure to a flash light.”, Today, the brand Mirtoselect bilberry extract and pycnogenol are being studied for these purported benefits. While not studied and a different condition than AMD and cataracts, most floaters are the result of age-related changes in the vitreous (a jelly-like substance) inside the eyeball. Even though the conventionally cultivated blueberries you get the grocery store have lower antioxidant activity overall, wild blueberries actually test higher than the average for bilberries, coming in with an ORAC value of 9,621 vs. 7,570 (about 25% higher). amzn_assoc_default_category = "All"; Be careful not to confuse blueberry with bilberry. 4. Eye floaters. (4) (5). The main difference is that bilberries come from Europe, while blueberries are native to North America. In theory, anything to reduce damage to this tissue and slow its aging might help in preventing eye floaters. Blueberries are similar, with cyanidin being the most concentrated, followed by delphinidin, malvidin, and then petunidin. Bilberries have a slightly darker skin and they don’t grow in clusters on the bush. Some type 2 diabetic medicines work through this same mechanism. Blueberries owe their deep hue to anthocyanins, a class of powerful antioxidants that are blue-violet in color. In the US, Canada, and UK, Mirtogenol extract is sold through the brand Life Extension as their Eye Pressure Support supplement which is available on Amazon. amzn_assoc_default_search_phrase = "bilberries"; Contains 500 mg of bilberry and blueberry extract with 10 of lutein. Blue Berry Strong is a natural eye supplement. Ingredients. This is because many crops are wild harvest and don’t use pesticides, irradiation, or fumigation regardless. Supplement manufacturers have started isolating these healthy components to produce blueberry extract, giving you the benefits without the berry. As a source of antioxidants, bilberries are also thought to curb inflammation2ï»¿ and protect against diseases associâ¦ Antioxidants protect your body from free radicals, â¦ How To Prepare â¦ That said, there is preliminary evidence that’s encouraging and “they pose a viable complement in the venue of treating ocular disease and conditions.” (7). The catch is that none of these patients had glaucoma, but they did have ocular hypertension which is the early warning sign for the disease. If you’re after the health benefits and taste but don’t necessarily need the texture of fresh whole fruit, then the best alternative is to buy bilberry powder. 3. Are Acai Bowls Healthy or Making You Fat? When you compare the ORAC values of wild bilberries vs. blueberries, they are 7,570 and 4,669, respectively. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. For the 11 patients who took the berry extract, they experienced a significant improvement according to Schirmer’s test, which is a widely used metric for measuring tear production and eye moisture. By reducing the effect of a-glucosidase enzymes, carbs (sugars) are digested slower. Zinc also helps the body better absorb other vitamins, like vitamin A. Alissa Fleck is a contributing writer for several community newspapers in New York City. Nor have animal studies taken place. On average, they’re smaller than blueberries. Read on to learn more about its potential benefits â¦ Cyanidin is most prevalent type of antioxidant found in bilberries. With bilberries, their crown is less pronounced, as they tend to be smooth all around. Indications for the appointment of blueberries are diseases associated with the retina of the eye.The benefits of blueberries are due to the presence of anthocyanins in its â¦ In addition to promoting similar health benefits to other antioxidants for the eyes, anthocyanins maintain general eye health. In the countries that do sell them fresh, it’s unusual to see certified organic bilberries. Glaucoma, which refers to various eye conditions that damage the optic nerve, is the second most common cause of blindness in the U.S. Vitamin C also helps maintain connective tissue in the eye and may prevent macular degeneration. Super Blueberry-Eye is recommended for people who suffer from eye fatigue or blurred vision. Based on high concentrations of blueberries and lutein, Blue Berry provides colour pigments from plants, to nourish your eyes and help maintain your eyesight. In the US and Canada, no major grocery store chains sell fresh or frozen bilberry. Even the American Medical Association (AMA) put out an official warning for municipalities in 2016 to use caution when switching over their street lights to energy efficient LED bulbs because: “Discomfort and disability from intense, blue-rich LED lighting can decrease visual acuity and safety…”, …and they suppress your natural melatonin production at night, which can contribute to difficulty falling asleep and insomnia. To keep it secret, false stories about superfoods for eyesight were disseminated by the military. While all this may seem unrelated to eye health, type 2 diabetes correlates with obesity. Health benefits of bilberry. Drinking Eyebright tea or using Eyebright extract is beneficial for improving â¦ Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. (12), Glaucoma is the leading cause of blindness among those of black or Hispanic origin. (3). (20). Vitamin A is an antioxidant found in blueberries -- 80 International Units per cup of berries -- which also protects the eyes from damage caused by free radicals, and generally promotes eye health in a variety of ways. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. (9) (10). Benefits of Blueberries for the Eyes. Whether it is safe to take bilberry during pregnancy is unknown. They continued this until all 4 diets were tried. While there is no evidence to suggest it’s dangerous, the fact is that bilberry supplements or even the fresh berries as a food have not been studied in pregnant women or those who are breastfeeding. I have done some research on this concern myself and I felt some arguments against blue LED light being bad for us were the most convincing, but yet I still have had high suspicion. This means that bilberry has around 60% higher antioxidant activity when comparing equal weights of each. No. As with acai, you can add it to smoothies, oatmeal, or even stir it up in a glass of water. According to CNN, berries -- one of the highest food sources of antioxidants -- are one of the healthiest foods for your eyes. Blueberries are the King of Antioxidant Foods. in English and an M.F.A. As an Amazon Associate we earn from qualifying purchases. Your email address will not be published. Blueberry Face Mask Benefits For Under Eyes Dark Circles- Blueberries, Aloe Vera Gel Face Pack. During vision, light reaching the eye is wavelength-filtered through the cornea, lens, and vitreous humor and focused onto the neural retina. That’s why you never see imported fresh bilberries for sale in the US or Canada. #2: Gaia Herbs Vision Enhancement Supplement: Contains just 50 mg of bilberry, but makes up for it by including other clinically-proven ingredients to support eye â¦ In the control group of 18 patients, only one experienced this benefit. It still offers the same ratios of macronutrients. Blue and purple colored berries are delicious treats that provide many health benefits, particularly for the eyesâ¦ amzn_assoc_title = ""; amzn_assoc_marketplace = "amazon"; First, they reduces the cholesterol levels in the body, which is a very important aspect in avoiding and â¦ Blueberries pack 14 milligrams of vitamin C per cup. This was not seen in the placebo group. Rich in antioxidants known as anthocyanins and polyphenols, bilberries have been used for medicinal purposes for conditions ranging from eye conditions to diabetes.1ï»¿ Bilberry is often touted as a remedy for eye conditions such as glaucoma, cataracts, dry eyes, age-related macular degeneration, and retinitis pigmentosa. It is commonly used in jams and other additives. Rich in nutrients. These 50 Foods Are High In Lectins: Avoidance or Not? While normally those would be considered benefits, in some people they could be dangerous.